Stalking the Self

STALKING THE SELF

  1. Standing in Tensegrity position, L hand covers the R vital center, R hand covers L hand.

 

  1. L hand pulls out and strikes down to the L side of the body leaving R hand covering the vital center.

 

  1. L hand moves diagonally head high, to the R side of the body, then back down to L side of the body.

 

  1. L hand moves diagonally to the R side of the body, head high, then moves laterally in front of the face to the L side.

 

  1. L hand strikes laterally towards R, 3X – shoulder width, chest width, waist width.

 

  1. L hand moves out in front of R vital center, palm down. R hand moves just behind L hand, wrist pulled back 90 degrees, palm facing the L hand.

 

  1. Take one step forward with both feet, L-R, maintaining hands position.

 

  1. Pivoting on R foot, turn L 90 degrees, extending arms laterally at shoulder height while maintaining palm-facing positions (L palm down, R palm vertical).

 

  1. L foot takes one step back, the body bends slightly at the waist, L hand strikes down beside L knee and R hand strikes down in front of L knee – all in one smooth motion.

 

  1. Standing up, bring L foot even with R foot.

 

  1. Edge of R hand strikes down vertically from head level; R hand strikes diagonally down to R at 45 degrees from in front of face; R hand strikes diagonally down to L at 45 degrees from R front of body;

 

  1. L foot takes one step forward, the L hand circles back over the head and strikes vertically downward.

 

  1. Pivoting on both feet, body turns R 180 degrees as edge of R hand strikes down vertically from head level.

 

  1. Extend arms 45 degrees L at shoulder height, L palm up, R hand palm down covers L hand. Both arms strike laterally to the R. Wrists rotate to flip hands, L over R.

 

  1. L foot takes a step forward, ahead of the R foot. Both arms strike laterally to the L. Wrists rotate to flip hands, R over L.

 

  1. R foot takes a step forward, ahead of the L foot. Both arms strike laterally to the R.

 

  1. Pivoting on L foot, turn R 90 degrees, extending arms laterally at shoulder height while maintaining palm-facing positions (L palm up, R palm down).

 

  1. R hand, palm down, moves laterally to cover L hand. Both arms strike laterally to the R, palms together. The arms continue moving R and rotate over the head as the body pivots on the R foot turning 180 degrees. Both arms strike laterally to the R.

 

  1. Take one step back, R-L, as R hand covers the L vital center and L hand covers R hand.